Get Fit In Just 30 Minutes Per Week

The ARX workout will take about 15 minutes – use the extra time to cold plunge, use the sauna, pick our brains or have a friendly conversation! For even greater results, try two sessions per week.

Data-Driven Fitness for Improved Results

See how our local gym in Highlands Ranch, CO can maximize your fitness routine

  • At Performance & Longevity Solutions, we cut through the mountain of fitness advice and focus solely on YOUR data and PROVEN science.


  • We collect data about YOU to tailor a short, science-based program that can be done in as little as 15-minutes once a week.


  • Try our free demo and see for yourself…you have nothing to lose!


Contact us today at (720) 469-0666 to learn more about how our local gym in Highlands Ranch, CO is unique.

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Equipment We Feature

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The logo for arx adaptive resistance exercise is white on a black background.
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The finnleo pure sauna logo has a green leaf on it.

 What we can do for you

Our personal training program is about more than just telling you how to pick things up and put them down. You can take advantage of our…


  • Health insights including DEXA scans, VO2 max testing and Resting Energy Expenditure (REE) testing


  • Personal training covering form, injury prevention and recovery


  • Customized workout solutions tailored to your body and health goals


Train smarter, not longer with our evidence-based fitness plans. Call us at 720-469-0666 for more information.


Look Younger. Feel Younger.
Our personal training program in Highlands Ranch, CO can help you improve your life
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Our additional services

Our local gym isn’t just a place to work out. You can enjoy our many amenities free of charge with your membership to include our cold plunge and dry sauna. We’ll help you use every tool at your disposal to improve your metabolism, boost your cardiovascular fitness and improve your health and do it all as efficiently as possible to include our cold plunge and dry / infrared sauna.

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