About Performance & Longevity Solutions Founders

The short answer is that both of us have either witnessed the devastating effect of an unhealthy lifestyle on family members or have experienced traumatic health issues ourselves. We’ve dedicated our lives to fitness and are passionate about helping others by sharing a lifetime of lessons learned plus the latest science and technology. We want to help you become your best self in as little time as possible!

Candor

• We’ll be clear and honest, yet sensitive and supportive.
• We don’t belittle our clients. We’re in the business of building people up, not tearing them down.

Encourage without Pressure or Control

• We’ll provide rationale for recommended actions but won’t pressure you to do anything you’re not comfortable with.
• We’ll provide choices if there’s more than one way.
• We want to understand your point of view.

Evidence-Based Protocols

• We’ll provide optimal challenges and opportunities based on science.
• We’ll translate scientific numbers into action.
• Relevant feedback is integral to your improvement.

Develop Personal Connections

• We want to know all about you, and you to know all about us.
• You’re significant to us, and we care about your well-being.
• We want to celebrate your success and uplift you when you come up short.
• We place people over profits.