Revolutionize Your Fitness Journey

• Your body is unique, and we’ll provide a customized plan and personal fitness coaching using cutting-edge technology and a data-driven approach.

• We’ll help you take the guesswork out of your fitness routine, spend less time in the gym, and see better results.

• If your goal is simply being physically fit, we can design a program that takes 15-minutes a week. If you want to add “enhancers” (like cold plunge, sauna, and/or CAROL bike), give us 30-minutes.

Find out more about our personal fitness coaching when you call today.

We make it easy to use science to improve your routine. Simply sign up for private fitness training and we will…

• Take tests to gather data about your body and current fitness level
• Create a customized plan, discuss workouts, and more.
• Track your progress so we can make changes if needed

Take the first step toward a new you by contacting us at 720-469-0666.

Boost Performance and/or Enhance Recovery: Spend just 2 minutes in our 37-50°F cold plunge.

Multiple Health Benefits: Experience increased peak muscle power, improved circulation, reduced inflammation, and accelerated muscle recovery.

“...I stripped off all my clothes…3 buckets full of cold salt water were thrown at once on me; the shock was great, but I felt immediate relief. The headache and other pains instantly abated, and a fine glow and diaphoresis succeeded” James Currie, Physician, 1797

Maximize Strength Efficiently: Achieve significant strength gains with our 15-minute full-body workout on ARX machines.

Increase VO2 Max: Boost your aerobic capacity by 15% with our high-efficiency protocols.

“...the adaptive-training sessions were highly time-efficient, lasting on average about 15 minutes, whereas the traditional resistance-training sessions lasted 45 minutes” Daniel J. Green, How Adaptive Training Compares to Traditional Resistance Training 

Quick, Effective Workouts: Improve your VO2 Max by 12% in just 8 minutes, including warm-up and cool-down on our CAROL bike.

High-Intensity Intervals: Benefit from short, intense sprints designed to enhance cardiovascular fitness.

“A 10% increase in cardiorespiratory fitness significantly reduces the risk of mortality and morbidity by 15%." Lance Dalleck, Exercise and Sport Scientist, Western Colorado University

Accelerate Recovery: Spend 5 minutes in our 194°F dry sauna mode to boost plasma and blood volume. Try 145°F infrared sauna mode to reduce blood pressure, improve recovery, and reduce anxiety/depression.

Reduce Oxidative Stress: Help your body recover from exercise more efficiently.

“A good rule of thumb is to go hot enough, for long enough, to begin sweating. That’s how you know you’ve induced vasodilation …" Thomas Seager